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Most Effective Ab Exercises: Abdominal Exercises for Men and Women
People are constantly asking what the most effective ab exercises are, which is why I decided to do a post on abdominal exercises for women and men. Above I have a few pictures of four different...
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Mango Nutrition Facts
Mango Nutrition Facts. All right guys, I’m going to be taking a short break from my usual posts to do a series of posts on nutritional information on popular foods. Today I’m going to do mango...
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Coca Cola Nutrition Facts
Coca Cola Nutrition Facts Many people are looking for information on the nutrition facts for coca cola. But here’s the thing: Coca cola has no nutrients. Depending on where you’re from, the average 12...
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3 Meaningful Changes To Start Losing Weight & Getting Fit Now
Hey guys, this is Rafi Bar-Lev. With all the site changes lately, I was a little busy to write a new article. So luckily, my colleague Greg Hayes from Life Fit Blog offered to guest post for me. Also,...
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Chicken Nutrition
Chicken nutrition. Chicken is an excellent source of nutrition. In general, it’s relatively low-calorie, has a lot of protein, and isn’t the “red meat” variety. It also tastes great! Here are some of...
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Fat Burning Workout for the Weekend
NOTE: If you don’t know how to do these exercises, check out my post on body weight training for newbies for tutorials. Hey guys, I just wanted to give you all a fat burning workout you can do for the...
View ArticleBodyweight Training – Still in Style
Why Bodyweight Training is Still in Style There are many people who believe that body-weight training is no longer the most effective. They will tell you that you need to exclusively use weights or...
View ArticleThe Perfect Workout
Are you looking to tone and strengthen your stomach? Well, you came to the right place- because I am going to show you the PERFECT workout to get in great shape and really tone that belly. Here’s how:...
View ArticlePassionate Fitness is Back
Hey guys, This is Rafi Bar-Lev. After a hiatus of around 2 years, I have returned to blog here, and this time — with a gusto! Here’s the deal. I also stopped working out. Now I need to get back into...
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My Easy/Great At Home Workout Routine WITHOUT Equipment
["All those pushups and you can't even lift up a bloody log!" - Alfred to Bruce, Batman Begins] Alright guys and gals, for those of you who are still reading this blog (hey, hopefully I’ll be able to...
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